{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#23: Rewrite Your Story with Jonny Hulbert","description":"Meet Jonny Hulbert who, after 27 years working in a global corporate environment, found that his energy tank was running on empty, and what looked like success on the outside felt like a void on the inside. Jonny learnt how to tap into the things that truly nourished him by exploring entirely different ways of living, working, and being. In Jonny's case, it was his relationship with sound and music that opened a doorway into discovering valuable tools and practices that can enable us to let go of severe stress, extreme exhaustion, overwhelm and anxiety; and enjoy deeper sleep, clarity, and a sense of happiness that goes far beyond productivity and performance. KEY THEMES Sound and Vibration, Breathwork, Sound Meditation, Gong Baths, Coaching, The Logical Rational Self vs Somatic Embodied Wisdom, Agency and Power, Curiosity, Exploration and Discovery, Perception and Truth, Letting Go, Trust, Vulnerability, Nervous System Regulation, Movement of the Body and the Mind. FILM The Matrix \u2014 "the aspect of what we feel is reality and what it is really - there's quite a gap between the two. To let people know that what they're experiencing, particularly if it's painful, that there is another reality out there which is waiting for them should they choose to open their minds and explore." QUOTE "So the credit belongs to the man who is actually in the arena, whose face is made by dust and sweat and blood, who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause and at the end of triumph or high achievement \u2014 or if he fails, at least fails whilst daring greatly \u2014 so that his place will never be amongst those cold and timid souls who know neither victory nor defeat." \u2014 Theodore Roosevelt CONNECT WITH JONNY HULBERT Instagram: @jonnyhulbert ","author_name":"LifeWise","author_url":"https:\/\/movementwise.org\/podcast","html":"