{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop Waiting for Permission to Rest|366","description":"Have you built a beautiful life but gotten so busy managing it that you forgot to actually enjoy it? In this Fit Girl Magic episode, I\u2019m talking with Latesha Lynch about why joy, rest, and pleasure keep getting shoved into the \u201csomeday\u201d pile. We unpack the invisible stress we swear we don\u2019t have, why sitting down can feel strangely uncomfortable, and how we\u2019ve managed to turn self-care into yet another checklist. We also talk about experimenting with hobbies without immediately buying all the equipment, joining the league, and making it your entire personality. You\u2019re allowed to try something and decide you hate it. You\u2019re also allowed to sit on your couch without explaining yourself to a committee. Inside this episode, we get into: \u00b7      Why a happy life can still be a stressful one \u00b7      The difference between building a good life and being present enough to enjoy it \u00b7      How tiny moments of joy can create an \u201cupward spiral\u201d \u00b7      Why rest doesn\u2019t require a signed permission slip \u00b7      How to figure out what you enjoy, not what Instagram says you should enjoy \u00b7      Why your hobbies, routines, and needs are allowed to change \u00b7      Latesha\u2019s five \u201cunbothered types\u201d and how her quiz helps you discover yours \u00b7      How one small moment of silly can make an ordinary day better If your body is begging you to sit your ass down while your brain keeps whispering, \u201cJust one more thing,\u201d press play. Then take my free quiz, What Room in Your Life Needs Attention? It\u2019ll help you see which part of your life has been quietly collecting dust while you\u2019ve been busy handling everything else. You\u2019ll also find Latesha\u2019s quiz and information about her mail club linked below. Links: Latesha Lynch Tik Tok https:\/\/www.tiktok.com\/@bankedandbalanced Instagram https:\/\/www.instagram.com\/bankedandbalancedclub Substack https:\/\/bankedandbalanced.substack.com\/ Banked and Balance Mail Club https:\/\/bankedandbalanced.com\/club   Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic\u2028 Tik Tok https:\/\/www.tiktok.com\/@kimbarnesjefferson\u2028 Instagram https:\/\/www.instagram.com\/kimjeffersoncoach\/ FREE Quiz, What room in your life needs a little attention https:\/\/kimbarnesjefferson.lpages.co\/room-quiz_podcast       ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"