{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"574 \ud83c\udf99\ufe0f Dan Gronkowski: The GRONK Family Formula | How Their Dad Raised Champions","description":"574 \ud83c\udf99\ufe0f Dan Gronkowski: The GRONK Family Formula | How Their Dad Raised Champions Brought to you by Dad STRONG \u2014 start your 7-day free trial and train hard while you lead your family.  => https:\/\/GetDadSTRONG.com  ======= Dan Gronkowski grew up in a Buffalo basement getting trained by his father \u2014 brothers grinding side by side, no shortcuts, no hand holding. Dad showed them HOW. The work was on them. He took that into Maryland football, watching the best guys on the team and stealing their habits daily. In this episode we go deep on Iron History, the lessons his father passed down, and what he's now teaching his own kids as a father himself. This one is about what's built BEFORE the fame ever shows up! CONNECT WITH DAN: https:\/\/www.gronkfitnessproducts.com\/ https:\/\/ggfitness.com\/ https:\/\/www.instagram.com\/dangronk\/  ========= \ud83d\udd25 START HERE - http:\/\/ZachStrength.com \u2022 FREE STRENGTH TRAINING COURSES   Feel like a stranger in your own life?    Get 30 min a day back and remember what STRONG feels like. \ud83d\udc49 https:\/\/GetDadStrong.com  (7 Day FREE Trial)   FREE Strength Training Courses - http:\/\/ZachStrength.com      Gladiator STRONG - 7 Days FREE    https:\/\/marketplace.trainheroic.com\/workout-plan\/team\/garagegymgladiators?attrib=1266-web    =====================   \ud83d\udee0 THE FARM BAR   Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish    Full details: https:\/\/zacheven-esh.com\/ep-507\/    =====================   \ud83c\udf93 GET CERTIFIED - Business & Training Seminar Bonuses in Both   Underground Strength Coach Certification (for coaches building a training business) http:\/\/UndergroundStrengthCert.com      Strength & Sports Performance Coach Certification (SSPC)  http:\/\/SSPCoach.com      Underground Strength Academy - ongoing training + business mentorship for coaches     https:\/\/UndergroundStrengthCoach.com    =====================   \ud83d\udcda ZACH'S BOOKS   All Books on Amazon - https:\/\/amazon.com\/author\/zach     Iron Journeys - https:\/\/amzn.to\/46YFTJ0     Iron Journeys II - https:\/\/amzn.to\/4xZwKxI     The Encyclopedia of Underground Strength, 2nd Edition -  https:\/\/amzn.to\/3FJMXNE    =====================   \ud83c\udfcb\ufe0f TRAIN WITH ZACH   Underground Strength Gym, Manasquan NJ -  https:\/\/UndergroundStrengthClub.com     Adult Fitness at Manasquan Underground Strength Gym -  https:\/\/undergroundstrengthclub.com\/adults     1-on-1 Consult with Zach - https:\/\/zacheven-esh.com\/coach\/     All Courses, Programs & Resources -       https:\/\/zacheven-esh.com\/store         =====================   \ud83c\udf99 STRONG LIFE PODCAST   Listen on Apple - https:\/\/podcasts.apple.com\/us\/podcast\/the-zach-even-esh-strong-life-podcast\/id740235285?mt=2     All Episodes - https:\/\/zacheven-esh.com\/category\/podcasts\/    Follow Zach - https:\/\/instagram.com\/ZEvenEsh     Follow Underground Strength Gym -  https:\/\/www.instagram.com\/UndergroundStrengthGym\/    =====================   \ud83e\udd3c WRESTLING & COMBAT ATHLETE TRAINING   Underground Strength System for Wrestlers & Combat Athletes      Underground Strength Training for Wrestlers - Level 1    https:\/\/marketplace.trainheroic.com\/workout-plan\/program\/even-esh-program-1713963758?attrib=1266-web      Wrestling Strength Workouts -  https:\/\/zacheven-esh.com\/wrestling-workouts-that-win\/           =====================   \ud83d\udcaa MORE PROGRAMS   Beginner Strength Training - https:\/\/marketplace.trainheroic.com\/workout-plan\/program\/even-esh-program-1656699457?attrib=1266-yt      STRONG Over 40 - https:\/\/marketplace.trainheroic.com\/trial\/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt      Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https:\/\/zacheven-esh.com\/russian-lion\/      #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty ","author_name":"The STRONG Life Podcast with Zach Even - Esh","author_url":"https:\/\/zacheven-esh.com","html":"