{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sensory Reset: Soft Stories of Joy, Belonging, and Healing Inner Child Live from Essence Fest","description":"Sensory Reset: Rediscover Inner Joy \u2014 a live recording from the &quot;Unbothered and Well&quot; Activation during Essence Fest (New Orleans, July 4th, 2026). Timestamps:   0:41 \u2014 Session context: recorded live at Essence Fest's Unbothered and Well Activation   1:42 \u2014 Zaakirah shares her story as a childhood eye cancer survivor   2:48 \u2014 Learning to breathe, unclench the jaw, and reset the nervous system   4:03 \u2014 Reconnecting with your inner child through travel, art, and music   5:13 \u2014 Erica Chidi welcomes the room to the Talking Circle and explains Unbothered   7:02 \u2014 Explaining the &quot;keeper&quot; and &quot;anchor&quot; roles in the circle   8:14 \u2014 Zaakirah opens the guided sensory reset practice   8:36 \u2014 &quot;When's the last time you had a safe space to say I'm not okay?&quot;   9:03 \u2014 Circle members share moments of true belonging   10:32 \u2014 Group discussion: what helps you thrive (not just survive)   15:26 \u2014 Reconnecting with who you were before the world told you who to be   17:30 \u2014 Love languages and sensory needs   19:15 \u2014 Empathy for invisible disabilities and accessibility needs   20:41 \u2014 &quot;What is a story you have not shared publicly yet?&quot;   22:19 \u2014 A participant shares her story about caregiving and retirement   23:23 \u2014 Closing reflections: keep breathing, keep choosing you   Intro Music by Derek of Northern Lights Connect with Zaakirah Website: http:\/\/zaakirahnayyar.com\/ Facebook: https:\/\/www.facebook.com\/illuminousone\/ Instagram: https:\/\/www.instagram.com\/illuminousone\/ Listen to more episodes on your favorite streaming platform: Apple Podcasts: apple.co\/2NYapeh Spotify: https:\/\/spoti.fi\/2TdAZ87 iHeartRadio: https:\/\/ihr.fm\/33gUj9j Pandora: https:\/\/pdora.co\/2PLMUXo ","author_name":"See Life Different","author_url":"https:\/\/zaakirahnayyar.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42200230\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42200230"}