{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ADHD Transitions: Why Switching Tasks Feels So Hard","description":"Why is it so hard to stop one task and move on to the next when you have ADHD? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore the hidden challenge of ADHD transitions. What may look like procrastination, distraction, poor motivation, or lack of discipline may actually be difficulty shifting your attention, energy, and focus from one activity to another. Tara and Lynne discuss physical, mental, emotional, role, and time transitions\u2014and why everyday activities such as getting out of bed, leaving the house, taking a shower, winding down at night, or returning to work after an interruption can feel surprisingly difficult. You\u2019ll discover: \u2705 Why task switching creates friction for the ADHD brain \u2705 How transition warnings and layered timers can help \u2705 Why interruptions can disrupt focus, memory, and communication \u2705 How to create a simple re-entry plan before stepping away \u2705 Why identifying the next action makes restarting easier \u2705 How awareness can reduce shame and self-blame Learn how to recognize transition friction and make stopping, starting, and shifting gears easier. Learn more about Tara McGillicuddy: https:\/\/www.taramcgillicuddy.com ADHD events, classes, and resources: https:\/\/www.addclasses.com Learn more about Lynne Edris: https:\/\/www.coachingaddvantages.com Take Lynne\u2019s Productivity Breakthrough Quiz: https:\/\/www.productivitybreakthroughquiz.com ","author_name":"ADHD Support Talk Radio Podcast","author_url":"http:\/\/adhdsupporttalk.com\/","html":"