{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 442 - 4 Things Your Phone Is Stealing","description":"Your phone isn't the problem.&amp;nbsp;Your relationship with it might be. Tim and Steve compare today's most powerful technology to the very first one that changed humanity: fire. Both can improve your life. Both can destroy it if you stop respecting it. They introduce FFAA \u2014 Focus. Form. Activity. Awareness. Four areas that technology is quietly attacking every single day. If your attention is fractured, your posture is collapsing, your movement is disappearing, and you're becoming less aware of the world around you \u2014 your phone may be costing you far more than you realize. Technology should be a tool \u2014 not your master. In This Episode   Why smartphones are today's version of fire   The hidden cost of a fractured attention span   How screens silently destroy posture and movement   The four pillars of FFAA: Focus, Form, Activity &amp;amp; Awareness   Simple ways to take back control before technology starts controlling you   The goal isn't to reject technology. It's to become stronger than it. ","author_name":"Attack Life Not Others","author_url":"https:\/\/www.attacklifenotothers.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42193620\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204399810"}