{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Still Anxious After Years of Healing? Why Your Nervous System May Be Keeping You Stuck | Martha Wright","description":"What if healing your trauma isn't about thinking differently - but feeling differently? In this episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Shamanic Medicine Woman, Keening Grief Tender, Executive Coach, and Art Historian Martha Wright for a conversation about nervous system regulation, somatic healing, and why lasting trauma recovery begins in the body - not the mind. Together, Jessica and Martha explore why so many people remain stuck in cycles of anxiety, burnout, and emotional overwhelm despite years of therapy, personal development, and spiritual practice. The answer, Martha explains, isn't found by thinking harder. It's found by learning to listen to the wisdom held within the body. Drawing from Celtic wisdom traditions, somatic awareness, grief tending, and decades of guiding clients through profound transformation, Martha shares why real healing isn't about avoiding pain or chasing "love and light". It's about developing the courage to meet the parts of ourselves that have been waiting to be witnessed all along. "Why is that fierce, bad-ass energy actually necessary for real trauma healing, and where do most people get stuck trying to be polite with their pain?" - Jessica Rooks   \ud83d\udc9cJoin Our Community If today's conversation resonates with you, follow Awaken Your Authentic Self and join a growing global community exploring spirituality, emotional healing, nervous system regulation, trauma recovery, conscious living, and the lifelong journey of remembering who they truly are. If you enjoy this podcast, leaving a review is one of the most meaningful ways you can help more beautiful souls discover these conversations.   In This Conversation, You'll Discover: \u2728Why lasting trauma healing begins in the body - not the mind - and how somatic healing and nervous system regulation create lasting transformation \u2728How spiritual bypass, unresolved grief, and old survival patterns can quietly keep you stuck despite years of therapy or personal growth \u2728The difference between controlling your life and reclaiming true personal agency through embodied healing \u2728How Celtic wisdom, grief tending, and shamanic healing support emotional resilience and authentic transformation \u2728A simple two-minute somatic practice to calm anxiety, regulate your nervous system, and reconnect with grounded, sovereign presence   Who This Episode is For: If you've done years of talk therapy, personal development, or spiritual practice - yet still find yourself hijacked by anxiety, emotional triggers, or familiar survival patterns - this conversation offers a compassionate framework. Healing doesn't begin by becoming someone new. It begins by safely returning to the parts of yourself that never stopped waiting for you.   Continue Your Healing Journey If you're learning how to regulate your nervous system... \u25b6\ufe0fNervous System Regulation | The 60-Second Reset That Ends Survival Mode | Camilla Calberg https:\/\/directory.libsyn.com\/episode\/index\/id\/41374965 If you're healing trauma held within the body... \u25b6\ufe0fDestroy the Trauma Keeping You Stuck & Finally Heal | Devorah Brinkerhoff https:\/\/directory.libsyn.com\/episode\/index\/id\/41422475 If you're exploring grief, loss, and emotional healing... \u25b6\ufe0fWhat Grief Taught Me About Life Purpose: Subconscious Healing, Nervous System & Intuition | Stephanie Walsh https:\/\/directory.libsyn.com\/episode\/index\/id\/40952355 If you're discovering your authentic self through spiritual awakening... \u25b6\ufe0fWho Were You Before This Life? My Past Life Regression Changed Everything | Craig Meriwether https:\/\/directory.libsyn.com\/episode\/index\/id\/41803315   Connect With Martha Wright Instagram: https:\/\/www.instagram.com\/marthamedicinewoman\/ LinkedIn: https:\/\/www.linkedin.com\/in\/martha-wright-93bb5624\/ YouTube: https:\/\/www.youtube.com\/@marthawright-od3pi Website: https:\/\/www.marthamw.com\/   Connect With Awaken Your Authentic Self Where spirituality meets psychology, emotional healing, nervous system regulation, and the journey of remembering who you truly are. Website: https:\/\/www.universityearth.org Luna & Verse Studio: https:\/\/www.lunaandversestudio.com\/ Facebook: https:\/\/www.facebook.com\/jessica.rooks.77377\/ Instagram: https:\/\/www.instagram.com\/1120_livingmybestlife\/ Email: awakenyourauthentiself@yahoo.com Interested in being a guest? https:\/\/www.podmatch.com\/hostdetailpreview\/176184925777844125f8026e4 ","author_name":"Awaken Your Authentic Self","author_url":"https:\/\/sites.libsyn.com\/574180","html":"