{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Self-Healing Insights: Do You Feel Guilty When You Know You \u201cShouldn\u2019t\u201d? (Amy | Ep. 351)","description":"Have you ever felt guilty even though, logically, you knew you had not done anything wrong? Perhaps you needed time to work, take care of yourself, or handle something important, yet part of you still felt bad. You may have tried to dismiss the feeling, reason with it, or push it away, but it continued to affect you. These seemingly small emotions can be surprisingly powerful. In this short breakthrough episode, Brandy shares key insights from working with a live volunteer named Amy, who was able to release her neck pain in approximately 14 minutes. What surfaced was not a major trauma. Instead, it was a subtle but important combination of guilt, overwhelm, love, and conflicting emotions that Amy had not fully recognized. And that is part of what can make the subconscious mind so tricky. You may consciously know that you should not feel guilty, while a deeper emotional pattern continues operating underneath the surface and affecting your health, relationships, or daily life. In this episode, you'll discover: Why guilt does not always make logical sense How seemingly minor emotions can create deeper internal stress Why suppressing or arguing with your feelings may not resolve them A simple relationship shift that can create more love and connection How quickly transformation can begin when you identify what is really happening beneath the surface The beautiful thing is that transformation does not always require uncovering something dramatic. Sometimes, recognizing and changing a subtle emotional pattern can create a powerful shift. Listen now to discover what may be behind feelings of guilt that you know you \u201cshouldn\u2019t\u201d have.   \u2192 Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today\u2019s self-healing session as Brandy Gilmore works directly with Amy   Free Mind-Body Healing Training If you\u2019d like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore\u2019s Mind-Body Healing: Scientific Research If you\u2019d like scientific research on mind-body healing, you can view Brandy Gillmore\u2019s work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you\u2019re ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing\u2122 and the GIFT Method\u2122 Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https:\/\/brandygillmore.com or email support@BrandyGillmore.com   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https:\/\/brandygillmore.com\/terms\/. \u00a9 Brandy Gillmore \/ Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https:\/\/brandygillmore.com\/content-terms  Permissions: support@brandygillmore.com    ","author_name":"Heal Yourself. Change Your Life\u2122","author_url":"https:\/\/brandygillmore.com\/podcast-episodes\/","html":"