{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\ud83d\udd25 Swift\u202fHalf\u202fPodcast \u2013 Episode 282 \ud83d\udd25","description":"Alan and ian are back from their jollies with lots of topics for this week This week: \u2022 Paula\u2019s DIY adventures (and disasters) \u2022 Farmyard Jam review \u2022 Farm Yard Jam returns next year \u2022 Dekka Cup results + chip\u2011time controversy \u2022 Tough Mudder Yorkshire course breakdown \u2022 New BBC guidelines for filming female athletes \u2022 Spartan elite license IDA on a Feris wheel -  https:\/\/www.instagram.com\/reel\/DbFoCTWixAd\/?igsh=dXhtbjF2dTk5azhm Watch this episode live on Youtube at UKOCR TV https:\/\/www.youtube.com\/@UKOCR &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! &amp;nbsp; ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42191115\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42191115"}