{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why You Keep Repeating the Same Patterns (Even After Years of Healing) w\/ Dr. Nicole LaPera, The Holistic Psychologist","description":" Have you ever noticed that you can understand exactly why you do something, know where the pattern came from, and still find yourself repeating it?    If you've spent years doing the inner work, reading the books, listening to the podcasts, and becoming more self-aware, yet still feel frustrated by recurring patterns in your relationships, habits, mindset, or behavior, this conversation is for you.    In this powerful episode, Tiffany sits down with Dr. Nicole LaPera, better known as The Holistic Psychologist, to explore one of the biggest misconceptions in healing and personal growth: the belief that awareness alone creates transformation.    Together, they dive into inner child healing, reparenting yourself, self-sabotage myths, behavior change, childhood conditioning, and why so many people remain stuck in familiar patterns despite years of self-development work. Dr. LaPera also shares practical insights on how to create lasting change, build new habits, and move from understanding your patterns to actually transforming them.    RESOURCES MENTIONED:    Your Quantum Walk Series + Fire Horse Identity Journal HERE my Gift to you!    Join us insideThe ProjectME Posse, we're diving into my brand-new Gift of Gab series, where I teach my proven communication and conversion strategies step by step >> JOIN HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany\u2019s FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest    CONNECT WITH Dr. Nicole LaPera:  Buy her new book here: Reparenting the Inner Child Learn more about SelfHealers Circle:\u202fhttps:\/\/selfhealerscircle.com\/ Instagram:\u202f@the.holisitc.psychologist    \ud83c\udf89 Book Giveaway: Here's How to Enter  Because inner child healing has had such a profound impact on my life, I wanted to do something special.  I'm personally buying and shipping 23 copies of her newest book, \u201cReparenting The Inner Child\u201d:     Here's How to Enter:  \u2b50 Leave a written 5-star review on Apple Podcasts (be sure to put at least your first name in the review)  \u2b50 If you listen on Spotify: Leave a 5-star rating   Then...  \u2705 Subscribe to my YouTube channel.  \u2705 Leave a comment on this episode on YouTube.  \u2705 Share this episode on Instagram, Facebook, or TikTok, tag @ProjectMe_With_Tiffany and @TheHolisticPsychologist    \ud83d\udce7 Finally, email your proof of entry (screenshots of your completed steps) to: Support@ProjectMEwithTiffany.com  Subject Line: Giveaway    \ud83d\uddd3\ufe0f Entries must be received by Sunday, July 26, 2026, at 11:59 PM PT.  \ud83c\udfc6 Twenty-three (23) winners-based on order of submission  \ud83c\uddfa\ud83c\uddf8 Due to giveaway regulations, this giveaway is open to U.S. residents only.    Dr. Nicole LaPera\u2019s work blends clinical psychology with holistic principles, empowering you to become your own healer. She's the founder of SelfHealers Circle and the #1 The New York Times bestselling author of How to Do the Work and How to Be the Love You Seek.     In This Episode, We Discuss:  \u2022 Why awareness alone doesn't create lasting change  \u2022 The biggest misconception people have about healing  \u2022 Why self-awareness isn't enough to break old patterns  \u2022 Inner child healing and reparenting yourself  \u2022 The connection between childhood conditioning and adult behaviors  \u2022 Self-sabotage myths that keep people repeating the same cycles  \u2022 How to build habits that support real transformation  \u2022 Why consistency matters more than insight  \u2022 How to move from understanding your patterns to changing them  ","author_name":"ProjectME with Tiffany Carter \u2013 Entrepreneurship & Millionaire Mindset","author_url":"https:\/\/projectmewithtiffany.com\/podcast\/","html":"