{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"440 Back to Sobriety Basics: A Therapist's Guide to Your First 30 Days","description":"Today I sit down with Brannon Patrick, co-host of the very popular podcast, \u201cTherapy Brothers\u201d, and as you may have guessed, he and his brother-in-law are therapists! Brannon has spent 20 years treating addiction. I loved talking with him, not only because he really understands addiction but because he is also very compassionate. I feel like I found a new friend and I can\u2019t wait for you to meet him! This is a back-to-basics episode. So whether you\u2019re at the beginning of your sobriety journey or you want to prevent a relapse, this episode is for you. In today\u2019s episode, you'll learn: -&amp;nbsp; Why the right intention matters more than willpower -&amp;nbsp; Why you need outside support and other voices in your first 30 days -&amp;nbsp; Why big life decisions should wait until after year one -&amp;nbsp; The Five A's for handling a craving: aware, accept, acknowledge, assess, act -&amp;nbsp; Why treating your addiction like a frenemy, not an enemy, can reduce shame One more thing I have to share before we jump in, is I now have 50 Beta users for the ReInvent manifestation journaling app! I am already getting exciting feedback. Yolanda is my number 1 user and she reported the biggest win since I launched the app. She told me \u201cSome really good things have happened, and it could be a coincidence, but I just signed a new client that had been stalling, with a contract value of $2,500\/mo!\u201d I\u2019m so happy for her! Great work Yolanda! If you want to experience the power of manifestation journaling, you can still get a free trial by visiting getreinvent.app So without further delay, please enjoy this episode with Brannon.&amp;nbsp; &amp;nbsp;SHOW NOTES: Guest Website: https:\/\/www.brannonpatrick.com\/ \ud83d\udc4a\ud83c\udffcNeed help applying this information to your own life? Here are 3 ways to get started: \ud83c\udf81Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https:\/\/www.soberlifeschool.com \u260e\ufe0fPrivate Coaching: Make Sobriety Stick https:\/\/www.makesobrietystick.com Subscribe So You Don\u2019t Miss New Episodes! &amp;nbsp; Listen to the episode on  Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE.&amp;nbsp; You can also watch the interview on YouTube:  https:\/\/www.youtube.com\/@theonedayatatimepodcast?sub_confirmation=1 &amp;nbsp;   &amp;nbsp;   &amp;nbsp; Apple:  https:\/\/podcasts.apple.com\/us\/podcast\/the-one-day-at-a-time-recovery-podcast\/id1212504521 Spotify: https:\/\/open.spotify.com\/show\/4I23r7DBTpT8XwUUwHRNpB Amazon Music:  https:\/\/music.amazon.com\/podcasts\/a8eb438c-5af1-493b-99c1-f218e5553aff\/the-one-day-at-a-time-recovery-podcast &amp;nbsp; &amp;nbsp; ","author_name":"Sobriety: The One Day At A Time Recovery Podcast","author_url":"http:\/\/odaatchat.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42187315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42187315"}