{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"&quot;Why We Sleep&quot; by Matthew Walker, PhD (Part 2 of 2)","description":"Have you ever had trouble getting to sleep, but didn't know why? &amp;nbsp;Today we talk about Matthew Walker, PhD's 12 tips for healthy sleep. &amp;nbsp;This comes from his very popular book &quot;Why We Sleep&quot;. &amp;nbsp;This episode is part 2 of 2. &amp;nbsp;Cliff's &quot;In the News&quot; is FRESNO. &amp;nbsp;Cliff's &quot;Inside the Music&quot; is DON'T KILL MY BUZZ. &amp;nbsp;Music - &quot;Lunch on Tuesday&quot; (music only) by Bev &amp;amp; Cliff Nelson. &amp;nbsp;&quot;Don't Kill My Buzz&quot; (full song) by Bev &amp;amp; Cliff Nelson, Mary Lyn Bates, Dee Briggs. ","author_name":"Success By The Books: The Bev and Cliff Notes","author_url":"http:\/\/thebevandcliffnotes.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42186480\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42186480"}