{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 325 - The Summer Plan to keep you focused, copy these daily habits and have the best holidays","description":"In this episode Tara answers listener questions about staying on track with health and fitness during the summer holidays, when routines often get disrupted by travel, social events, and everyday life. She shares practical, no-nonsense advice on how to keep making progress without perfection, even when things get busy or plans change. What You Will Learn In This Episode:   Progress Over Perfection   Practical Advice on Workouts and Movement   Managing Temptation Around Food   When to Stop Pushing Heavier Weights   Dealing With Injuries and Pain   And More   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42175825\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42175825"}