{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Strengths That Are Secretly Costing You","description":"You're the reliable one, the one who's always five steps ahead and seems to have it all together. But what if those strengths are secretly costing you? \ud83c\udf93 FREE TRAINING: How to overcome high-functioning anxiety (on-demand, watch anytime): https:\/\/calmlycoping.com\/workshop &amp;nbsp; In this episode, you'll learn: \ud83d\udc49 Why your most praised strengths might be quietly costing you \ud83d\udc49&amp;nbsp;How to tell the difference between genuine drive and anxiety in disguise \ud83d\udc49 How to keep the strengths you value while changing what's fueling them &amp;nbsp; \u23f1\ufe0f TIMESTAMPS 00:00 The Reliable One Trap 01:26 High Achiever Burnout Signs 02:18 Same Output, Different Fuel 03:21 High Functioning Anxiety Explained 03:58 Research Breakdown 06:10 Shift the Fuel Practical Tips 08:49 Stop Earning Your Rest &amp;nbsp; \ud83d\udcda RESOURCES + SOURCES MENTIONED  Perfectionistic strivings vs. perfectionistic concerns: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5303723\/ Perfectionism and burnout:  https:\/\/researchportal.bath.ac.uk\/en\/publications\/9e5e8dd7-4507-4ba9-ad6f-41d13216e7e2\/ Episode: Do You Have Unrealistic Expectations? https:\/\/www.becalmwithtati.com\/unrealistic-expectations\/  YouTube: https:\/\/youtu.be\/xEkbSU53zJo Episode: What To Do If You Feel Guilty Relaxing: https:\/\/www.becalmwithtati.com\/feel-guilty-relaxing\/  YouTube: https:\/\/youtu.be\/2HB9DL2bJlg Free Quiz: Do you have high-functioning anxiety? https:\/\/www.becalmwithtati.com\/high-functioning-anxiety-quiz\/  &amp;nbsp; \ud83c\udf93 Ready to go deeper? Watch my free on-demand training on overcoming high-functioning anxiety:&amp;nbsp;https:\/\/calmlycoping.com\/workshop \ud83c\udfa4 SPEAKING: I deliver talks and workshops helping high-performing teams manage pressure without burning out: https:\/\/www.becalmwithtati.com\/speaking\/ CONNECT WITH ME Website: https:\/\/www.becalmwithtati.com  LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/  Instagram: https:\/\/www.instagram.com\/tatianaglpc\/  Podcast: https:\/\/calmlycoping.com Calmly Coping is a podcast for high-achievers who struggle with high-functioning anxiety, helping you feel calmer, more balanced, and more confident from within. \ud83c\udfb5 Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead \ud83d\udcc4 Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42175220\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42175220"}