{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Alcohol, Carbs and Your CGM: What the Flat Line Is Really Telling You","description":"A flat CGM line isn't always good news. Episode #267 \ud83c\udf99\ufe0f In this Metabolic Troubleshooting episode, Coach Lisa Chance explains what really happens when alcohol and carbohydrates collide\u2014and why your CGM may not be telling the whole story. Using practical examples like pizza and wine, Lisa explores how alcohol changes the way your liver regulates blood sugar, why glucose readings can appear deceptively stable, and what that means for anyone using a Continuous Glucose Monitor (CGM) to better understand their metabolic health. Whether you're experimenting with different foods, wearing a CGM for the first time, or simply curious about how alcohol affects your metabolism, this episode will help you interpret your glucose data with greater confidence. \ud83d\udc49 What you'll learn: Why alcohol can make your CGM readings misleading What a "flat" glucose line really means after drinking How alcohol affects blood sugar, insulin, and liver function Why food experiments should be done on alcohol-free nights How carbs and alcohol interact metabolically Which types of alcohol are the least disruptive to glucose regulation Why beer, wine, and spirits affect your metabolism differently How to use your CGM as a feedback tool\u2014not a moral scorecard   \ud83d\udcdd Transcript The transcript for this episode is available on our website: \ud83d\udc49 https:\/\/www.thefastingmethod.com\/podcasts\/   \ud83d\udc99 Ready for More Personalised Support? Through July 31, anyone who books a The Fasting Method 1:1 Coaching package will receive an additional private 45-minute planning session to help you think strategically about your coaching journey and get the most from your time with your coach. Looking for long-term support instead? Lifetime Membership is also open during this special support window, giving you ongoing access to coaching, community, and resources to help you build lasting metabolic health. Current TFM Community members also receive preferred pricing on eligible 1:1 coaching options. \u2728 Lifetime Membership: https:\/\/www.thefastingmethod.com\/register\/lifetime-community-subscription\/ \u2728 1:1 Coaching: https:\/\/www.thefastingmethod.com\/coaching\/   \ud83d\udce3 Connect With Us \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/fastingmethod\/ \ud83d\udcd8 Facebook: https:\/\/www.facebook.com\/TheFastingMethod \ud83d\udcac Free Facebook Group: https:\/\/bit.ly\/TFMNetwork   \u23f1\ufe0f Timestamps 00:00 \u2014 Pizza, wine, and the misleading flat CGM line 00:24 \u2014 Why alcohol changes how to interpret CGM data 02:40 \u2014 Blood glucose basics and understanding your CGM 05:57 \u2014 How alcohol affects liver glucose production 09:23 \u2014 Why alcohol can disrupt blood sugar for up to 24 hours 12:27 \u2014 Alcohol, insulin, and hidden metabolic effects 14:37 \u2014 Why carbs and alcohol create misleading CGM data 18:01 \u2014 Beer, wine, and spirits: what's the metabolic difference? 21:24 \u2014 Choosing lower-impact alcoholic drinks 24:00 \u2014 What metabolic healing looks like on a CGM 27:00 \u2014 Key takeaways for interpreting your glucose data   \u26a0\ufe0f Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider\u2013patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. ","author_name":"The Fasting Method Podcast","author_url":"https:\/\/www.thefastingmethod.com","html":"