{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How I fully switch off and keep evenings, weekends and holidays work-free (386)","description":"Struggle to switch off in the evenings, at weekends or for a holiday? As business owners, it can often feel hard to put boundaries in place which prevent work from spilling into all of our free time (and headspace).&amp;nbsp; In today\u2019s episode, I\u2019m sharing the exact steps I\u2019ve taken to finally get my evenings and weekends back. I\u2019ve found it hard at times to figure out who Alice Benham is, away from Alice Benham Limited, so I hope sharing some of these practices helps you to navigate your own. &amp;nbsp; What did you think of today's episode? Let me know in the comments and feel free to let me know if there's anything else you'd want to hear me share! _____ Connect with me -&amp;nbsp;Instagram&amp;nbsp;|&amp;nbsp;Website&amp;nbsp;|&amp;nbsp;LinkedIn&amp;nbsp;|&amp;nbsp;Weekly Emails ","author_name":"Starting the Conversation","author_url":"https:\/\/www.alicebenham.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42156370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42156370"}