{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Building Healthy Habits That Last by Ariana Hakman","description":"In this episode, the conversation focused on breaking down the essentials of health and fitness with Ariana Hakman who brings both personal passion and professional experience to the table. The discussion explored the importance of discipline over motivation, practical strategies for building sustainable healthy habits, and how technology\u2014like fitness apps\u2014can create accountability and assist on your wellness journey. ","author_name":"Elite Expert Insider","author_url":"http:\/\/elite.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42154335\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42154335"}