{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Body Is Talking. Are You Listening?","description":"\ud83d\udc42\ud83e\udec0 Is your body trying to tell you something? \ud83e\udd14 Bestselling author, Smithsonian Associate &amp;amp; physician Dr. Giulia Enders reveals what science says about listening to your body for better health, strength, and longevity. \ud83c\udfa7\u2728 Your Body Is Talking. Are You Listening? The Not Old Better Show, Smithsonian Associates Interview Series \ud83e\udec0 We spend a lot of time asking what\u2019s new in health. \ud83e\udd14 Maybe the better question is\u2026 what has our body been trying to tell us all along? That question became the foundation of one of my favorite recent conversations on The Not Old Better Show with physician and bestselling author, Smithsonian Associate Dr. Giulia Enders, author of the new book, Organ Speak,&amp;nbsp;Available from Apple Books. \ud83d\udcda We talked about muscles as an active organ, why recovery is part of exercise rather than a break from it, how the immune system responds to stress, and why the strongest evidence for healthy aging still points toward remarkably simple habits. \ud83d\udcaa\ud83d\ude34\ud83e\udd57 Walk more. Sleep well. Preserve muscle. Recover. Stay socially connected. These ideas aren\u2019t trendy. They\u2019re supported by decades of research, and scientists continue learning more about why they matter. If you\u2019re interested in practical, evidence-based conversations about healthy aging, resilience, and living well after 60, I hope you\u2019ll join us. \ud83c\udfa7 I\u2019d enjoy hearing your thoughts after you listen. #HealthyAging #Longevity #Science #Leadership #PreventiveHealth #Podcast #Wellness #AgingWell #SmithsonianAssociates For more information, please check out:&amp;nbsp;  https:\/\/smithsonianassociates.org\/ticketing\/programs\/listening-to-our-bodies ","author_name":"The Not Old - Better Show","author_url":"https:\/\/www.notold-better.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42154265\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2d676d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204302165"}