{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"239. Healthy Eating Doesn't Have to Be Hard | Tiny Habits That Actually Work","description":"Healthy eating doesn't have to be overwhelming or another thing to perfect. In this episode, Maraya shares the simple nutrition habits she's built over 25 years to support more energy, better sleep, healthy digestion, balanced blood sugar, and lasting vitality, along with gentle shifts that can help you nourish your body, listen to its signals, and feel more like yourself again.      The Women\u2019s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women\u2019s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https:\/\/marayabrown.com\/trifecta\/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https:\/\/marayabrown.com\/resources\/ _______________________ Subscribe to The Women\u2019s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https:\/\/marayabrown.com\/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women\u2019s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact  ","author_name":"The Women's Vibrancy Code: Women's Health And Wellness w\/ Maraya Brown","author_url":"http:\/\/www.thewomensvibrancycode.com","html":"