{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Getting Focused with Shane Thrapp (Rebroadcast)","description":"Hey team, As we look at ways to refresh our systems, we\u2019re rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We\u2019re diving deep into the world of Focus101, a free digital body-doubling platform designed to help you reclaim your focus. If you struggle with task initiation or follow-through, this episode covers the essential mechanics of body-doubling. Shane and I discuss how working in the presence of others\u2014even virtually\u2014can dramatically reduce distractions. We also touch on the "productivity stack": using Pomodoros, alarms, and task-splitting to make your work sessions even more effective. This Episode\u2019s Top Tips (A Refresher): The Power of Presence: Body doubling is a technique where working in the presence of another person provides the external accountability many ADHDers need to stay on track and motivated. Stack Your Tools: Body doubling is even more effective when paired with "micro-productivity" tools like Pomodoro timers, scheduled alarms, and breaking large projects into tiny, actionable steps. Focus101: As discussed with Shane, Focus101 is a free, specialized tool that combines body doubling with accountability groups and timing features specifically for the ADHD community. ","author_name":"Hacking Your ADHD","author_url":"http:\/\/www.hackingyouradhd.com","html":"