{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)","description":"In this episode the guys break down how to reverse osteopenia and osteoporosis \u2014 explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weights), eating enough to build, taking key nutrients like calcium, vitamin D and magnesium, and being consistent because bone adapts more slowly than muscle. They also discuss why GLP-1 users are showing up with osteopenia and why it's not the drug's fault, Sal's experience with Rho Nutrition's liposomal curcumin and why it's dramatically reducing his jiu jitsu inflammation, Adam's deep dive into the solar panel scam with PG&E buying his energy at $0.08 and selling it back at $0.48, creatine accelerating recovery from brain injuries and concussions in kids, protein Doritos macro breakdown, noninvasive brain stimulation improving explosive power, AI agents buying robot dogs for themselves, and whether Dune or Star Wars came first. Then they coach live callers submitted through mplivecaller.com.   MAPS Upper Lower:  https:\/\/mapsupperlower.com Code: LAUNCH for 40% off. Male and female programs, workout videos, exercise demos and live coaching with Cole.   Mind Pump Fitness Coaching:  https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Rho Nutrition (liposomal curcumin, NAD+ and Glutathione):  https:\/\/www.rhonutrition.com\/discount\/MINDPUMP Code: MINDPUMP for 20% off everything. Sal discusses the liposomal curcumin on air \u2014 dramatic reduction in jiu jitsu inflammation within 4 days. Liposomal delivery is the key difference.   Zbiotics Pre-Alcohol:  https:\/\/zbiotics.com\/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut before it causes issues. Discussed on air \u2014 now available at Bev Mo.   Butcher Box:  https:\/\/butcherbox.com\/mindpump No code needed. Free ribeyes for a year, or free ground beef or chicken breasts in every order for life, plus $20 off first box.   LINKS Submit a live caller question:  https:\/\/mplivecaller.com Mind Pump Store:  https:\/\/mindpumpstore.com Maps Fitness Products:  https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:14 - How to reverse osteopenia and osteoporosis \u2014 why it's more fixable than people think 4:55 - Who gets this \u2014 not just the elderly, also fit people who under-eat 12:11 - Step 1: Get stronger \u2014 why lifting weights without getting stronger does nothing for bones 15:46 - Step 2: Eat to build \u2014 why GLP-1 users are showing up with osteopenia and why it's not the drug's fault 20:00 - Step 3: Key nutrients \u2014 calcium, vitamin D and magnesium and why supplements alone won't fix it 22:27 - Step 4: Be consistent \u2014 bones adapt slower than muscle, 1-2% gain per year is a big win 24:13 - Rho Nutrition liposomal curcumin \u2014 Sal's jiu jitsu inflammation gone in 4 days 26:35 - Adam's solar panel PG&E rage \u2014 buying energy at $0.08 and selling it back at $0.48 43:27 - Creatine and brain injury recovery \u2014 children's concussion study shows dramatic improvement 47:33 - Protein Doritos macro breakdown and the creatine cereal prediction 51:38 - Noninvasive brain stimulation improves explosive power \u2014 no exercise required 56:01 - AI agents buying robot dogs for themselves \u2014 Tony Robbins story 59:24 - Did Dune or Star Wars come first? The sci fi rabbit hole 1:03:03 - Caller: Derek (California) 60 day check-in \u2014 5 pounds gained, bench up 30 pounds, gets MAPS Upper Lower 1:16:18 - Caller: Beth (Georgia) \u2014 59-year-old NFL exec, too lean, over-exercising, needs to eat more and slow down 1:30:31 - Caller: Liz (Ohio) \u2014 Birthday caller, bike tripper, wants to gain muscle, gets Muscle Mommy 1:43:08 - Caller: Kimberly (Minnesota) \u2014 professor, runner, feels bulky on top, gets coaching referral   ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"