{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dick Van Dyke's 100 Habits to Live to 100 (And Why You Should NEVER Retire) | Vinney & Beau Show","description":"Can the right habits really carry you to 100 \u2014 and beyond? \ud83c\udf82   In this Friday-morning episode of The Vinney & Beau Show, Vinney Chopra and Beau Eckstein break down the top 25 habits from Dick Van Dyke \u2014 the Hollywood legend who just turned 100, still hits the gym three times a week, and became the oldest Daytime Emmy winner in history at age 98.   This isn't just about living longer \u2014 it's about staying purposeful, positive, and productive at every age. Vinney (turning 74 next month!) shares his own journey: losing 20 pounds, working with a trainer on balance and mobility, cutting sugar, and why he plans to "die signing a contract" rather than ever retire.   In this episode: \u2705 Why relentless optimism was Dick Van Dyke's #1 longevity habit \u2705 The morning choice that sets up your entire day (problems vs. opportunities) \u2705 Why holding anger and hate "eats you up inside" \u2705 Never skip leg day \u2014 even at 100 years old \u2705 Harvard's #1 predictor of a long, happy life (hint: it's not diet) \u2705 Why "retire" really means "get tired" \u2014 and what to do instead \u2705 Vinney's personal health transformation: 189 \u2192 169 lbs \u2705 Fridays are for setting up next week \u2014 not slowing down   \u23f1\ufe0f Timestamps: 0:00 \u2013 You have a choice every morning 1:00 \u2013 Dick Van Dyke turns 100: his new book 1:30 \u2013 Mindset habits: optimism, no bad moods, refuse to hold hate 3:00 \u2013 Keep a sense of purpose \u2014 never retire 3:45 \u2013 Gratitude & the Miracle Morning connection 4:15 \u2013 Movement & fitness: gym 3x\/week at 100 5:30 \u2013 Relationships, joy & Harvard's longevity study 7:00 \u2013 "Don't Act Your Age" \u2014 stay curious & childlike 9:30 \u2013 Vinney's health journey: trainer, balance & 20 lbs down 11:00 \u2013 Beau's dad: never too old to start 11:30 \u2013 Pre-diabetes, sugar spikes & protein at every meal 12:30 \u2013 Why Fridays set up your winning week 13:00 \u2013 Connect with Beau & Vinney   \ud83d\udd17 Connect with Vinney Chopra: https:\/\/linktr.ee\/vinneysmilechopra \ud83d\udcda Get all 5 of Vinney's Amazon bestselling books FREE: https:\/\/vinneychopra.com\/freebook \ud83d\udcbc Invest with Vinney (506(c) \u2013 Accredited Investors): https:\/\/investwithvinney.com \ud83c\udf81 Free benefits: https:\/\/vinneychopra.com\/freebenefits   \ud83d\udd17 Connect with Beau Eckstein: \ud83c\udf10 https:\/\/beaueckstein.com \u2014 franchises, loans & business funding   \ud83c\udf99\ufe0f Catch The Vinney & Beau Show LIVE every Friday at 9 AM Pacific \ud83c\udf99\ufe0f Abundance Mindset Show \u2014 Thursdays at 9 AM Pacific Disclaimer: This content is for educational and entertainment purposes only. Vinney Chopra and Beau Eckstein are not CPAs, attorneys, or financial advisors. Please consult your own professionals before making any investment decisions. #DickVanDyke #Longevity #NeverRetire #VinneyChopra #BeauEckstein #AbundanceMindset #PositiveThinking #HealthyAging #SuccessHabits #RealEstateInvesting #Mindset #SmileAndSucceed ","author_name":"Syndication Made Easy with Vinney (Smile) Chopra","author_url":"https:\/\/businessinnovatorsradio.com\/syndication-made-easy-with-vinney-smile-chopra\/","html":"