{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 124 Guided Chakra Meditation to Clear Energy, Build Better Habits & Trust Yourself","description":"In this month's Chakra Clear Out, I invite you to explore the relationship between structure, habits, and self-trust. We often think of structure as something external\u2014our schedules, routines, work, or commitments\u2014but our internal structures shape our lives just as profoundly. In this guided meditation, I'll lead you through each of the seven chakras, helping you release inherited beliefs, outdated patterns, and energetic habits that no longer support who you're becoming. As we move through each energy center, you'll reconnect with your own energy, strengthen your intuition, and reflect on the internal and external structures that best support the life you want to create. Whether this is your first chakra meditation or part of your regular spiritual practice, I hope you'll leave feeling more connected to yourself and clearer about the structures that will best support your growth. \u2728 If this meditation resonates with you, please like, subscribe, and share it with someone who could use a moment to reconnect. Explore more guided meditations, somatic healing practices, and conversations on the LaidOPEN Podcast, and visit charnacassell.com to learn more about my work. ","author_name":"LaidOPEN Podcast","author_url":"http:\/\/laidopen.libsyn.com\/website","html":"