{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You're Not Just Tired\u2014You're Rest-Deprived: The 7 Types of Rest That Can Transform Your Energy","description":"Feeling exhausted even after a full night's sleep? The problem may not be sleep\u2014it may be that you're missing other kinds of rest your mind and body desperately need. In this episode of Daily Reset, we explore the seven types of rest that can restore your energy, improve your focus, and help prevent burnout. From physical and mental rest to emotional, creative, and social recovery, we explain why true wellness goes far beyond getting more hours of sleep. No unrealistic productivity hacks. No complicated routines. Just practical insights that can help you identify what kind of rest you're actually missing and how to incorporate it into everyday life. If you've been running on empty without knowing why, this episode could completely change how you think about recovery. \ud83d\udce9 For brand collaborations, sponsorships, or partnerships: pratiksonagara93@gmail.com ","author_name":"Daily Reset","author_url":"https:\/\/sites.libsyn.com\/625465","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42110295\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42110295"}