{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"&quot;Why We Sleep&quot; by Matthew Walker, PhD (Part 1 of 2)","description":"Join us as we discuss &quot;Why We Sleep&quot; by Matthew Walker PhD. &amp;nbsp;Sleep is the most important thing we can do to reset our brain and our body each day. &amp;nbsp;Learn the health benefits of sleeping enough hours, and the detriment to your health when you don't get enough zzzzzzz's. &amp;nbsp;Learn the two main factors determining what makes you want to sleep. &amp;nbsp;Let's talk about how long caffeine remains in your body and when in the day it's best to stop. &amp;nbsp;We will discuss the way our bodies are intended to sleep for a long sustained life. &amp;nbsp;We also have two questions to help you determine if you are getting enough sleep. &amp;nbsp;This stuff is fascinating. &amp;nbsp;Cliff's &quot;In the News&quot; is MC DONALD'S COFFEE. &amp;nbsp;Cliff's &quot;Inside the Music&quot; is HILLBILLY FUNK. &amp;nbsp;Music - &quot;I'd Be A Cowboy&quot; (music only) by Bev &amp;amp; Cliff Nelson, Nancy Anthis. &amp;nbsp;&quot;Hillbilly Funk&quot; (full song) by Cliff Nelson, Dave Smith. ","author_name":"Success By The Books: The Bev and Cliff Notes","author_url":"http:\/\/thebevandcliffnotes.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42105690\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42105690"}