{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Inside Somatic Coaching: How to Release Stuck Energy","description":"Today\u2019s episode is another behind-the-scenes look, this time inside my Somatic Yoga Training and Embodied Yoga Life Coaching Certification. This teaching explores how we move energy through the body using breath, movement, sound, and visualization. Inside EYLC, we work with different maps of the subtle body, including the doshas, polarity, Shiva and Shakti, and the relationship between movement and stillness. In this clip, I explore why movement is not just something we do before meditation. Movement can help us express, discharge, and release what may be stuck in the body so we can access a deeper sense of presence, authenticity, and self-trust. Inside this episode, I explore: \ud83d\udd39 How vata, pitta, and kapha can help us understand different energetic textures \ud83d\udd39 Why Shiva and Shakti represent the dance between stillness and movement \ud83d\udd39 The three core ways we move energy: breath, movement, and sound \ud83d\udd39 How somatic coaching helps clients move from talking about emotions to experiencing and shifting them in the body The goal is not just to move so you can become still. It\u2019s to move what is blocking your truth, so you can sit more deeply in who you really are. \ud83d\udc97 Learn more about Embodied Yoga Life Coaching:  https:\/\/www.brettlarkin.com\/somatic-yoga-training-certification\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=eylc&amp;nbsp; \ud83d\udc8e Experience somatic yoga in this Embodied Yoga Workshop:  https:\/\/www.brettlarkin.com\/embodiedyoga?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=embodiedyoga &amp;nbsp; FREE Practice: Yoga for Women for MORE ENERGY | Release Emotions Relevant Blog: How To Incorporate Somatic Coaching Into Your Yoga Practice &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udc0d  Yoga for Self Mastery \ud83c\udf00  Somatic Yoga Life Coaching&amp;nbsp; \ud83d\udcab  Somatic Certification \ud83c\udfa7 Also Listen to: #384 \u2013  Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence #385 \u2013  The 5 Vayus: How Energy Moves Through Your Body (Part 1) #391 \u2013  Vyana + Udana Vayu: Energetic Expression, Circulation + Embodiment &amp;nbsp; \u00a9 2026 Uplifted Yoga |  BrettLarkin.com ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42100035\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42100035"}