{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4129 Why Your Hustle Needs A Pause","description":"How many times have you pushed through the day fueled by caffeine and sheer will, only to realize by evening your decisions are fuzzy, your energy is gone, and your brain feels like mush? Your decisions are only as good as the sleep you got the night before. Your actions are only as strong as the rest of your body took the day before. Your productivity hinges on how still and quiet your mind has been \u2014 not how fast it\u2019s been spinning. It's no wonder why your hustle needs a pause. The culture today glorifies nonstop motion as the only path to success. But the consequence is a society on the edge, living in constant fight or flight mode, waiting for that inevitable crash. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https:\/\/createyournow.com For many, rest is an afterthought \u2014 a luxury that\u2019s not built into the schedule but squeezed in, if at all. That\u2019s a recipe for burnout, bad decisions, and creativity that runs dry. How much are you really prioritizing rest? If your answer is anything other than \u201cIt\u2019s non-negotiable,\u201d then it\u2019s time to rethink your approach. The Bible understood this wisdom thousands of years ago. In Exodus 20:9-10, it says: \u201cSix days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God; on it you shall not do any work.\u201d Rest wasn\u2019t a suggestion. It was a mandate \u2014 because the cycle of deliberate rest recharges the mind, body, and spirit. Even Jesus invited the weary: \u201cCome to me, all who labor and are heavy laden, and I will give you rest\u201d (Matthew 11:28). The message is clear \u2014 rest is a powerful force that renews leaders, builders, and visionaries. So where do you fall in this camp? Are you breaking dawn being exhausted, or are you recharging so you can do what you are created to do? It's about time you look at your schedule and make minutes matter. The K.I.S.S. ~ Make minutes matter! Because if you keep burning the candles at both ends, you will lose something in the process. And usually, it has nothing to do with anyone else, only how it affects you. Not fair, but truth does hurt. So let's look at this a little closer and make your minutes matter. 1. Create Non-Negotiable Rest Windows \u2014 Schedule It Like Business Meetings If you don\u2019t schedule rest, you won\u2019t get it. Block off consistent hours where your phone is off, screens are down, and your muscles relax. Treat these blocks like sacred appointments. It\u2019s not laziness. It\u2019s strategy. 2. Practice Mental Stillness \u2014 Quiet the Noise Before It Quiets You Our minds often race at hyper speed. Combat this with daily rituals like meditation, journaling, or deep breathing\u2014even for just five minutes. This stillness helps your thoughts become clearer and more thorough, ensuring your next move is a smart move. 3. Prioritize Sleep Like Your Life Depends On It\u2014Because It Does Going light on sleep steals your clarity, saps your energy, and turns your productivity into mere busywork. A consistent sleep schedule \u2014 even on weekends \u2014 will transform your ability to focus, decide, and perform. No excuse holds up against this. The Bottom Line You can\u2019t pour from an empty cup\u2014and that goes for your brain, body, and soul. Rest isn\u2019t optional fluff. It\u2019s the foundation of every smart decision, every breakthrough idea, and every strong action you take. So here\u2019s your challenge: What\u2019s your next move to own your rest? Because productivity without rest is just burnout in disguise. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment \ud83d\udd14 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https:\/\/createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https:\/\/form.jotform.com\/62988215824163) \ud83d\ude4f  Create Your Now TV on Pray.com (https:\/\/pray.com) \ud83c\udfa5  Create Your Now on YouTube (https:\/\/youtube.com\/createyournow) \ud83c\udfa7 Create Your Now on Spotify, Pandora, and Audible. \ud83c\udfb6  Create Your Now on iHeart Radio (http:\/\/www.iheart.com\/show\/263-Create-Your-Now-Your-Best\/) \u270d\ufe0f  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com\/TheKISSCoach www.facebook.com\/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http:\/\/www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright \u00a9 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. ","author_name":"Create Your Now with Kristianne Wargo","author_url":"http:\/\/createyournow.com","html":"