{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Childhood Trauma Quietly Runs Your Marriage featuring Stefanos Sifandos","description":" Stefanos Sifandos returns to the show six years after his first appearance, and this time the conversation goes straight to the bone. A behavioral scientist and relationship expert who's worked with Olympic gold medalists, world champion fighters, special forces operators, and high-performing couples, Stefanos helps successful people confront the emotional armor and old patterns that achievement can't hide. He's also the author of the new book Tuned In and Turned On. Larry and Stefanos both grew up with volatile, abusive fathers, and they open up about the exact moments they stood up to the men who terrorized them, the survival patterns that followed them into adulthood, and the slow inner work of forgiveness. If you're a man carrying more than you've ever said out loud, this conversation names it and points to a way through.   Timeline Summary [1:02] \u2013 Stefanos returns after six years and revisits growing up in violence [3:09] \u2013 A gambler father, criminal company, and never knowing which version you'd get [4:39] \u2013 How the abuse shifted between two brothers over the years [6:24] \u2013 Leaving the country at 18 and the eldest-child savior role [7:40] \u2013 Larry shares his own story of standing up to his mom's abusive boyfriend [10:09] \u2013 Why a terrifying confrontation can be a painful gift with a long trajectory [12:40] \u2013 Stefanos on the night at the kitchen bench when he told his dad "I'm not small anymore" [18:46] \u2013 Stefanos' full background in behavioral science, performance, and embodiment [21:24] \u2013 The unconscious, fractured initiation from boyhood into manhood [23:44] \u2013 Larry on deliberately taking his sons through rites of passage [24:26] \u2013 Where the relationship with his father stands now, and the memoir project [27:15] \u2013 Forgiveness as an inside job and letting go without relying on the other person [29:37] \u2013 Scarcity, hypervigilance, and why the nervous system prepares for the worst [36:18] \u2013 Why 80% of healing is how others show up and meet you [38:41] \u2013 How children internalize abuse as proof they're unworthy [41:24] \u2013 The book's practices: get a friend, and why men are so isolated [46:20] \u2013 Deliberate solitude in nature and learning to slow down [48:55] \u2013 Seeking physical challenge as the path to real confidence   5 Key Takeaways Standing Up Is an Initiation \u2014 For many men, the shift from boyhood to manhood happens through a raw, unchosen confrontation rather than a healthy rite of passage. Naming that moment helps you understand who you became because of it. Forgiveness Is an Inside Job \u2014 Closure doesn't require the other person to change or even participate. Peace comes from your own diligent inner work, not from waiting on an apology. Your Survival Patterns Made Sense Once \u2014 Scarcity thinking and catastrophizing were hypervigilant survival tools in childhood. The work isn't to shame them away, but to notice them and stop feeding the beast. Healing Is Relational \u2014 Around 80% of transformation is being met with compassion and nonjudgment by someone who can relate to you. Insight matters, but connection is what actually changes you. Get a Friend, Then Get Alone \u2014 Men are epidemically lonely, so build real friendships despite the risk. Then balance that with deliberate solitude in nature and physical challenge that builds genuine confidence.   Links & Resources Episode page and all links: https:\/\/thedadedge.com\/1506 Join the Dad Edge Alliance: https:\/\/thedadedge.com\/join Dad Edge Boardroom Goal Setting Intensive: https:\/\/thedadedge.com\/goals Tuned In and Turned On by Stefanos Sifandos: published by Hay House, February 2026 (audiobook includes bonus material) Stefanos Sifandos on Instagram: https:\/\/instagram.com\/stefanossifandos Stefanos Sifandos on YouTube: https:\/\/youtube.com\/@stefanossifandos Follow Stefanos Sifandos on Facebook and TikTok: search "Stefanos Sifandos" The Pursuit of Legendary Fatherhood by Larry Hagner: referenced in episode   Enjoyed This Episode? If Stefanos' line about men leaking their pain sideways into aggression and avoidance hit home, don't carry it alone. Send this episode to a man in your life who might be quietly isolated, and think about who your own 3am friend would be. If the show keeps showing up for you, follow, rate, and leave a review so more fathers can find these conversations. ","author_name":"The Dad Edge Podcast","author_url":"https:\/\/thedadedge.com\/podcast\/","html":"