{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse","description":"In this episode the guys break down five weird and common things people do that cause or worsen chronic pain \u2014 poor sleep, inflammatory diet, macro and micro deficiencies, dehydration, and shallow breathing. They cover the difference between acute pain and chronic pain, how movement pattern issues are almost always the root cause, and why the experience of pain can be just as real as the physiological signal. They also get into Arthur Saxon pressing 370 pounds overhead with one arm in 1905, eating 24 eggs and 10 pounds of meat a day, the genetics study showing hyper responders gain three times as much muscle as average responders, Sal going back to jiu jitsu and the whole family trying the Organifi parasite cleanse, Manukora honey on mat burns, and how poor sleep is the number one injury predictor \u2014 worse than skipping a warmup. Then they coach live callers submitted through mplivecaller.com. MAPS Upper Lower:\u2060 https:\/\/mapsupperlower.com\u2060Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. Mind Pump Fitness Coaching:\u2060 https:\/\/mindpumpfitnesscoaching.com\u20601.9 NASM CEUs SPONSORS Organifi (natural parasite cleanse):\u2060 https:\/\/organifi.com\/mindpump\u2060Code: MINDPUMP for 20% off. Run two cycles 15 days apart. Discussed on air \u2014 Sal's whole family has started doing it. Manukora Manuka Honey:\u2060 https:\/\/manukora.com\/MINDPUMP\u2060Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. Discussed on air for wound healing and anti-inflammatory properties. Eight Sleep (Pod 5 Ultra) : \u2060https:\/\/eightsleep.com\/mindpump\u2060Code: MINDPUMP for up to $350 off. HSA\/FSA may qualify \u2014 qualified customers save about 30% on average through Truemed. Truemed is for qualified customers. HSA\/FSA tax savings vary. LINKS Submit a live caller question:\u2060 https:\/\/mplivecaller.com\u2060 Mind Pump Store:\u2060 https:\/\/mindpumpstore.com\u2060 Maps Fitness Products:\u2060 https:\/\/mapsfitnessproducts.com\u2060 Instagram: @mindpumpmedia 0:00 - Intro 2:20 - 5 weird things you do that make chronic pain worse 5:45 - Acute pain vs. chronic pain and why movement pattern issues are almost always the root cause 12:32 - Weird cause #1: Poor sleep \u2014 why it's worse for injury risk than skipping your warmup 16:00 - Weird cause #2: Diet and inflammation \u2014 Sal's gluten reaction and how to test for food intolerances 19:31 - Weird cause #3: Macro and micro deficiencies \u2014 protein, fat, magnesium and vitamin D 22:53 - Weird cause #4: Water intake \u2014 why hydration directly changes pain perception 26:52 - Weird cause #5: Shallow breathing \u2014 how breathing patterns keep muscles chronically tight 34:12 - Arthur Saxon \u2014 370lb one-arm press in 1905, 24 eggs for breakfast and 10 pounds of meat at dinner 43:01 - Genetics study: hyper responders gain three times more muscle than average in six months 47:17 - Sal back at jiu jitsu, Manukora honey on mat burns and the whole family on parasite cleanses 1:00:32 - Caller: Candy (California) \u2014 went from 34 to 28% body fat eating more, freaked out and cut calories, gets a coach 1:16:26 - Caller: Jessica (Massachusetts) \u2014 9 months postpartum, eating disorder history, 1742 calories, redlining 1:32:36 - Caller: Ruth (New Jersey) \u2014 55 years old, chronic dieting history, gut issues derailing reverse diet 1:45:14 - Caller: Angela (Washington) \u2014 trainer and business owner, 20% body fat, chasing goals and needs a new direction   ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"