{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"JLW 003 - Rock that WALK - March 2016","description":"Rock that WALK is my salute to Rock and Roll music for walking! \r\nIt’s a driving mix of rhythmic and wailing guitar, with some cool funky “get down” electronic mixes thrown in, too!\r\n The upbeat tempos range from 120 BPM to 140 BPM, with a small slice of superfast at 150 BPM! The pulsating rock rhythms are motivating and fun!\r\n \r\nPodcast Intro Details:\r\n -Energizing Rock music companion for a 30+ minute walk!\r\n -Music speed\/tempo: 120-140 BPM, plus one Fast at 150 BPM!\r\n -A slightly meandering arc ramps up for 22 minutes and then back down for a rocking walking workout!\r\n -I’ll let you know when the superfast 150 BPM slice is coming up!\r\n \r\nFor more Walking Ideas, Information, Encouragement and Podcasts please visit http:\/\/www.justlovewalking.com\/\r\n \r\nPlease sign up for my newsletter from JustLoveWalking.com to get blog and podcast updates and to be entered for a chance to WIN a $25 iTunes Gift Card, too!\r\n \r\nSandra - JustLoveWalking","author_name":"Just Love Walking Show","author_url":"http:\/\/www.justlovewalking.com","html":"