{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E7S1 Feldenkrais\u00ae Practice: Sensing, Scanning, and Discovering Yourself","description":"Al and Donna explore what actually happens during a Feldenkrais\u00ae Awareness Through Movement\u00ae lesson. They discuss sensing, scanning, unconscious habits, sensory awareness, and why audio lessons can create such profound learning experiences. Along the way, they contrast Feldenkrais learning with exercise, meditation, and top-down approaches to change. ","author_name":"Feldenkrais for Life podcast","author_url":"https:\/\/feldenkraisforlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42071295\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204075590"}