{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #341: How Sound Frequencies May Support Your Nervous System, Sleep &amp; Overall Wellness","description":"Can sound frequencies actually support your health? In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness. We discuss why our bodies respond differently to certain sounds, what current research is beginning to show, and why sound may be another powerful tool alongside movement, nutrition, sleep, and stress management. I also share my own experience using WavWatch and why I believe it's an intriguing addition to a holistic approach to health. Use my code: CORE15 to save 15% of your WavWatch visit www.wavwatch.com&amp;nbsp;to learn more In this episode we discuss: \u2022 What frequency therapy is \u2022 Sound and nervous system regulation \u2022 Research on sound frequencies \u2022 Sleep and circadian rhythm support \u2022 The connection between mindset and healing \u2022 My personal WavWatch experience \u2022 Why healthy habits remain the foundation ","author_name":"Core Connections with Erica Ziel","author_url":"https:\/\/www.ericaziel.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42069005\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42069005"}