{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What balanced nutrition looks like for us | The Tune Up Ep.8","description":"In this episode, the coaches share practical insights on maintaining balanced eating habits amidst busy lifestyles, emphasizing simplicity, self-awareness, and flexibility. We explore strategies for meal planning, the importance of whole foods, and managing social pressures around treats and alcohol.  Chapters: 00:00 - Intro: revisiting the nutrition conversation 01:45 - Molly\u2019s current nutrition approach and her daily structure 04:20 - How to remember to eat lunch 06:57 - Tracking your food and why it helps 10:17 - Chelsie\u2019s simple meal strategy at 7 months postpartum 14:00 - Nutrition habits change by season of life 15:39 - Alex\u2019s current food routine 19:00 - &quot;Systematic self-observation&quot; and nutrition 22:53 - Pat\u2019s daily meals and food patterns 31:41 -Alex\u2019s meal prep and food matrix 39:49 -Processed foods, treats, and alcohol 43:46 - Boundaries, flexibility, and food freedom 49:00 - Complexities in the foodscape and getting better with habits 51:28 - Molly\u2019s journey with alcohol 55:31 - Closing thoughts ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42068580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f8db26\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42068580"}