{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Sunlight Helped Her Lose 65 Pounds | Autoimmune Healing Story | Natalie Collier","description":"In this episode, I sit down with Nat (@natthesunwhore) to talk about her incredible health transformation and the role sunlight played in changing her life. Nat shares how, after caring for her mother who suffered from Lewy body dementia, she went through a very difficult period following her mother\u2019s passing. The stress and grief eventually led to Hashimoto\u2019s, significant weight gain, and declining health, leaving her feeling exhausted and disconnected from her body. Everything began to change when she discovered the power of sunlight and circadian health. By consistently getting morning sun, afternoon sun, and doing her workouts outdoors, her body started responding in ways she never expected. Over time she lost 65 pounds, improved her energy, and began feeling better than she had in years. In this conversation we talk about: \u2022 Nat\u2019s journey through grief, autoimmune issues, and weight gain \u2022 How sunlight and circadian rhythms can influence metabolism and hormones \u2022 The role of melanin and why it matters for energy and skin health \u2022 Her supplement Sun Scoop, designed to support melanin production and help maintain a natural tan \u2022 Her 8-week group program focused on circadian health and sunlight practices \u2022 Why sunlight exposure to different areas of the body may support hormone balance Nat\u2019s story is a powerful reminder that sometimes the most fundamental elements of health \u2014 light, movement, and time outdoors \u2014 can have a profound impact on how we feel and function. Learn more about Nat and her work: https:\/\/www.sunwhore.co\/ Follow her on Instagram: https:\/\/www.instagram.com\/natthesunwhore\/ #Sunlight #WeightLoss #Autoimmune #Hashimotos #CircadianRhythm #MorningSunlight #MetabolicHealth #HormoneHealth #NaturalHealth #WellnessPodcast #HealthTransformation #NatalieCollier sunlight, weight loss, autoimmune healing, Hashimoto's, circadian rhythm, morning sunlight, sun exposure, metabolism, hormone health, natural health, health transformation, Lewy body dementia, grief recovery, outdoor workouts, melanin, energy levels, wellness podcast, Natalie Collier, circadian health, sunlight benefits, autoimmune podcast, healthy lifestyle, Sun Scoop, Nat the Sunwhore, wellness interview ","author_name":"The Aging Games Podcast with Lynn Hardy","author_url":"https:\/\/www.theaginggames.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42055240\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204031015"}