{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Nutrition Trends You Need to Stop Overthinking | Fibermaxxing, Berberine, Electrolytes & More","description":"Fibermaxxing. Berberine. Electrolytes. Hunger cues. There is so much nutrition advice online right now \u2014 but what\u2019s actually worth your time? In this episode, three registered dietitians are breaking down some of the biggest nutrition trends and questions people are asking: \u270f\ufe0f On the Agenda 0:00 - Introduction 4:45 \u2014 What is Fibermaxxing and should I be doing it? 21:38 \u2014 Should I be take Berberine? 30:05 \u2014 Should I be drinking electrolytes every day? 43:28 \u2014 How Can I Reconnect with My Hunger and Fullness Cues 57:04\u2014 Just because its simple doesn\u2019t mean it\u2019s easy As dietitians, our goal is to help you separate evidence-based nutrition advice from the internet hype \u2014 while also recognizing that knowing what to do and actually doing it are two very different things. If you\u2019ve ever felt overwhelmed by nutrition trends, confused about what supplements you \u201cneed,\u201d or frustrated that healthy eating feels harder than it should, this episode is for you. \u2728 Subscribe for more realistic, science-backed nutrition advice from a dietitian. \u26a1\ufe0f Get matched with a dietitian in 60 seconds or less: https:\/\/casespecificnutrition.com\/match \ud83d\udcf2 Keep up with us on social media: https:\/\/www.instagram.com\/casespecificnutrition\/?hl=en  #Nutrition #Dietitian #HealthyEating #Fiber #Electrolytes #Berberine #IntuitiveEating ","author_name":"The Case Specific Podcast","author_url":"http:\/\/csn3m.libsyn.com\/website","html":"