{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Listening to My Body's Intuition Changed My Health","description":"In this episode, Dana is joined by Rebecca Russell, a metabolism and lifestyle coach who turned her own health crises into a calling. After receiving a prediabetes warning and later battling a debilitating, multi-year struggle with chronic pain that led to a fibromyalgia diagnosis, Rebecca rejected the traditional path of symptom management. She shares her journey of listening to her body, doing her own &quot;homework,&quot; and demanding answers until she found the true root cause of her suffering. Rebecca reveals how she reclaimed her life through a holistic approach, using natural solutions like essential oils to get off medication and restore her well-being.&amp;nbsp; Rebecca's Website \u2014\u2014\u2014\u2014\u2014\u2014\u2014- Watch this episode. Learn more about Phoenix and Flame, connect with Dana, and&amp;nbsp;listen to more episodes here. Book Dana&amp;nbsp;for your next speaking event or workshop. &amp;nbsp; ","author_name":"Phoenix and Flame Podcast","author_url":"https:\/\/phoenixandflame.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42050125\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204015960"}