{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When Strength was EARNED \ud83c\udf99\ufe0f The Development of Muscular Bulk & Power","description":"STRONG Life Insider (These are the BONUS episodes of The STRONG Life Podcast) \ud83c\udf99\ufe0f The Development of Muscular Bulk & Power Episode Link: https:\/\/zacheven-esh.com\/strong-life-insider-development-muscular-bulk-power\/  Brought to you by: The STRONG Life Newsletter - FREE Strength Training Courses HERE The Underground Strength Coach Cert - 2 FREE Videos from The USC Cert HERE ========= The Development of Muscular Bulk & Power \u2013 Anthony Ditillo Before social media "experts" and flashy fitness trends, there was Anthony Ditillo. In this episode of the STRONG Life Podcast, I dive into one of the greatest old-school strength books ever written: The Development of Muscular Bulk & Power. Ditillo's no-nonsense approach to building size and strength centered on brutally hard work, heavy basic lifts, abbreviated training, and relentless consistency. We explore Ditillo's training philosophy, why his methods still produce results decades later, and how his ideas influenced generations of serious lifters. If you're tired of gimmicks and want to learn from one of the true pioneers of strength training, this episode is for you. ======== \ud83d\udd25 START HERE   Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. \ud83d\udc49 https:\/\/GetDadStrong.com  (7 Day FREE Trial)   FREE Strength Training Courses - http:\/\/ZachStrength.com      Gladiator STRONG - 7 Days FREE    https:\/\/marketplace.trainheroic.com\/workout-plan\/team\/garagegymgladiators?attrib=1266-web    =====================   \ud83d\udee0 THE FARM BAR   Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish    Full details: https:\/\/zacheven-esh.com\/ep-507\/    =====================   \ud83c\udf93 GET CERTIFIED - Business & Training Seminar Bonuses in Both   Underground Strength Coach Certification (for coaches building a training business) http:\/\/UndergroundStrengthCert.com      Strength & Sports Performance Coach Certification (SSPC)  http:\/\/SSPCoach.com      Underground Strength Academy - ongoing training + business mentorship for coaches     https:\/\/UndergroundStrengthCoach.com    =====================   \ud83d\udcda ZACH'S BOOKS   All Books on Amazon - https:\/\/amazon.com\/author\/zach     Iron Journeys - https:\/\/amzn.to\/46YFTJ0     Iron Journeys II - https:\/\/amzn.to\/4xZwKxI     The Encyclopedia of Underground Strength, 2nd Edition -  https:\/\/amzn.to\/3FJMXNE    =====================   \ud83c\udfcb\ufe0f TRAIN WITH ZACH   Underground Strength Gym, Manasquan NJ -  https:\/\/UndergroundStrengthClub.com     Adult Fitness at Manasquan Underground Strength Gym -  https:\/\/undergroundstrengthclub.com\/adults     1-on-1 Consult with Zach - https:\/\/zacheven-esh.com\/coach\/     All Courses, Programs & Resources -       https:\/\/zacheven-esh.com\/store         =====================   \ud83c\udf99 STRONG LIFE PODCAST   Listen on Apple - https:\/\/podcasts.apple.com\/us\/podcast\/the-zach-even-esh-strong-life-podcast\/id740235285?mt=2     All Episodes - https:\/\/zacheven-esh.com\/category\/podcasts\/    Follow Zach - https:\/\/instagram.com\/ZEvenEsh     Follow Underground Strength Gym -  https:\/\/www.instagram.com\/UndergroundStrengthGym\/    =====================   \ud83e\udd3c WRESTLING & COMBAT ATHLETE TRAINING   Underground Strength System for Wrestlers & Combat Athletes      Underground Strength Training for Wrestlers - Level 1    https:\/\/marketplace.trainheroic.com\/workout-plan\/program\/even-esh-program-1713963758?attrib=1266-web      Wrestling Strength Workouts -  https:\/\/zacheven-esh.com\/wrestling-workouts-that-win\/           =====================   \ud83d\udcaa MORE PROGRAMS   Beginner Strength Training - https:\/\/marketplace.trainheroic.com\/workout-plan\/program\/even-esh-program-1656699457?attrib=1266-yt      STRONG Over 40 - https:\/\/marketplace.trainheroic.com\/trial\/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt      Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https:\/\/zacheven-esh.com\/russian-lion\/      #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty ","author_name":"The STRONG Life Podcast with Zach Even - Esh","author_url":"https:\/\/zacheven-esh.com","html":"