{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Creatine, Peptides & Collagen: What Women Need to Know","description":"Creatine, peptides, collagen...oh my! \ud83d\ude1c These are some of the biggest buzzwords in health and fitness right now, but what do they actually do?  And more importantly, do we really need them? In this episode, I sit down with Registered Dietitian Sarah to break it all down in a way that's easy to understand. We chat about the benefits of creatine, when to take it, what to look for in a supplement, and whether it really causes bloating or weight gain.  We also dive into peptides and collagen, what they are, how they work, and whether they're worth adding to your routine. And, of course, I ask all the questions I know many of us women are wondering,  especially as we get older and work hard to maintain our muscle, strength, and quality of life. No hype. Just a real conversation to help you make informed decisions about YOUR health. Let's dive in! \ud83c\udf99\ufe0f\ud83d\udcaa Love you Lors \ud83d\udc9b ","author_name":"Boot Camp Challenge","author_url":"http:\/\/bootcamp-challenge.com\/","html":"