{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Ben Azadi On How To Reset Your Metabolism, Eliminate Cravings, &amp; Lose Fat For Good","description":"#988: Join Michael &amp;amp; Lauryn as they sit down with Ben Azadi \u2013 leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image \u2013 sharing how changing the way you think is the key to creating lasting transformation in every area of your life. &amp;nbsp; For Detailed Show Notes visit  TheBossticks.com &amp;nbsp; To connect with Ben Azadi click  HERE &amp;nbsp; To connect with Lauryn Bosstick click  HERE &amp;nbsp; To connect with Michael Bosstick click  HERE &amp;nbsp; Read More on The Skinny Confidential  HERE &amp;nbsp; Head to our ShopMy page  HERE and LTK page  HERE to find all of the products mentioned in each episode. &amp;nbsp; To learn more about Ben Azadi visit  https:\/\/benazadi.com.&amp;nbsp; &amp;nbsp; This episode is sponsored by The Skinny Confidential Your daily routine done better \u2013 with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at  http:\/\/bit.ly\/TSCSunscreen and get it delivered right to your door \u2013 because great skin doesn\u2019t take days off! &amp;nbsp; This episode is sponsored by Little Spoon Get 30% off your first online order at  http:\/\/littlespoon.com\/SKINNY30 with code SKINNY30. &amp;nbsp; This episode is sponsored by Kion Go to  http:\/\/getkion.com\/skinny to get 20% off.&amp;nbsp; &amp;nbsp; This episode is sponsored by CORT Rent today at  http:\/\/cort.com\/podcast. &amp;nbsp; This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at  https:\/\/justthrivehealth.com\/SKINNY with code SKINNY.&amp;nbsp; &amp;nbsp; This episode is sponsored by Caldera + Lab Go to  http:\/\/calderalab.com\/SKINNY and use code SKINNY for 20% off your first order. &amp;nbsp; This episode is sponsored by HERS Ready to reach your goals? Visit  http:\/\/forhers.com\/skinny to get personalized, affordable care that gets you. &amp;nbsp; This episode is sponsored by Just Ingredients Visit  https:\/\/justingredients.com\/SKINNY and use code SKINNY for 20% off your first order.  Produced by  Dear Media ","author_name":"The Bossticks","author_url":"https:\/\/www.tscpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42041115\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42041115"}