{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ask a FasCat #31 , LIVE Q&amp;A + your Summer Training","description":" Summer Training is here \ud83d\udeb4  This week on Ask a FasCat (#31): durability rides, heat adaptation, race week tapers, and how to survive your local Tuesday night crit.  You may also watch this podcast on our youTube channel: https:\/\/www.youtube.com\/watch?v=5zuvdWqk_Dw  Coach Steve joins us for 30 minutes fresh off his win at the Tosa Criterium. He's breaking down what it takes to podium in a crit and how he can help you build your own crit training plan.  Bring your questions. All of them. FTP plateaus, structured workout tweaks, &quot;should I skip this interval because it's 95\u00b0F&quot; \u2014 we're answering live, no filter.  Plus: we're unveiling new features and tools you can start using in your plan right now. New season, new toys.  \ud83d\udcc5 Live this week \u2753 Bring your questions \u2014 we build the show around what YOU want to know \ud83d\udd25 New features, live demos, real answers ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42040435\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/204010555"}