{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 512: Zack Henderson on the Glory of Kettlebell Conditioning","description":" [0:04\u20130:07] Why Kettlebell Conditioning, Especially in Summer  [0:07\u20130:11] Aleks\u2019 9-Minute Kettlebell &amp;amp; Bodyweight Challenge (9minutechallenge.com)  [0:11\u20130:15] Zach\u2019s Kettlebell Journey and Coaching Timeline  [0:18\u20130:21] Audience Poll Results and the Case for Returning to Conditioning  [0:21\u20130:24] Long-View Programming: Training in 2\u20134 Year Blocks and Filling Gaps  [0:24\u20130:26] How Zach Programs Conditioning: Work:Rest Ratios and Density  [0:26\u20130:27] Simple Conditioning Strategy: Intervals + Walking for Cardio &amp;amp; Fat Loss  [0:27\u20130:26] Getting Zach\u2019s Free 4-Week Kettlebell Conditioning Challenge:  https:\/\/zackhenderson.com\/100-swings-a-day  ","author_name":"The Hammer Cast","author_url":"https:\/\/www.alekssalkin.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42033685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42033685"}