{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Kelly Rogers Victor on Why Small Health Choices Matter","description":"  Your health isn\u2019t decided in a moment\u2014it\u2019s built in the small choices you make every day. Enjoy my conversation with Kelly Rogers Victor - Writer, Health and Food Policy Analyst - We talk about health, habits, and taking control of your future. 3 takeaways: Health is a skill\u2014not a switch. You don\u2019t \u201cstart a diet.\u201d You build habits, one small step at a time. Small changes create identity shifts. Ask: What would a healthy person choose right now? Then act on it. What you eat is information. Every choice tells your body how to perform, think, and feel. If you don\u2019t make time for your health now\u2026 you\u2019ll be forced to later.     Connect with Jon Dwoskin: Twitter:&amp;nbsp;@jdwoskin Facebook:&amp;nbsp;https:\/\/www.facebook.com\/jonathan.dwoskin  Instagram:&amp;nbsp;https:\/\/www.instagram.com\/thejondwoskinexperience\/  Website:&amp;nbsp;https:\/\/jondwoskin.com\/LinkedIn:&amp;nbsp;https:\/\/www.linkedin.com\/in\/jondwoskin\/  Email:&amp;nbsp;jon@jondwoskin.com Get Jon's Book:&amp;nbsp;The Think Big Movement: Grow your business big. Very Big! Connect with Kelly Rogers Victor:Website:&amp;nbsp;https:\/\/www.upstreamhealthconsulting.com\/&amp;nbsp;   &amp;nbsp;     *E - explicit language may be used in this podcast.   ","author_name":"Coffee with Jon - Think Big. Get Unstuck. Grow Your Business","author_url":"https:\/\/jondwoskin.com\/jons-think-business-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42033285\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203975940"}