{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What I\u2019m Loving Lately: A Giveaway, Nostalgia, and the Joy of Slowing Down","description":"  In this solo episode, I talk about how I\u2019ve been super nostalgic lately \u2013 like, listening to DMB kind of nostalgic and what I think it means. I also talk about slowing down, procrastinating on my performance review, and why I\u2019m into the simple things.&amp;nbsp;   I use my nostalgic feelings to figure out why looking back on the past can actually help us understand what we need right now, and how those feelings can point us toward more joy, clarity, and change.   I also share my \u201cWhat I\u2019m Loving Lately\u201d favorites and the details about a fun giveaway! &amp;nbsp;    The value of performance reviews for both career and personal life   The significance of taking time for self-reflection to feel grounded and fulfilled   Personal news: Hailey changes her last name to Barregree   The emotional and health aspects of managing life's administrative tasks   Celebrating summer: slowing down and savoring simple pleasures   The nostalgic pull of music, movies, and childhood memories   AI insights on understanding and using nostalgia constructively   Practical exercises to evaluate what nostalgia reveals about our current needs   Recommendations of self-care products, wellness tools, and beloved books   Details about the upcoming giveaway: how to participate and what\u2019s included    Resources &amp;amp; Links:    Just Thrive Spore-Based Probiotic   Sun Fiber for Digestive Health   Dr. Dennis Gross Buildable Glow Tan Towelettes   Erwan Hydrating Sheet Masks   Girlhood, Poetry Collection by Janae Cecilia   Amy Pohler's Good Hang Podcast   Sam C Fit App &amp;amp; Instagram   Liv Perez's Let\u2019s Get Dressed Podcast   Morning Brew Newsletters &amp;amp; Podcasts    Connect with Hailey:    Instagram   Hailey@hailey-miller.com    Enjoy slowing down, reconnecting with yourself, and celebrating what truly matters. Don't forget to enter the giveaway by commenting with what you're loving lately on my Instagram post. ","author_name":"Figuring It Out","author_url":"http:\/\/howwelllive.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42031990\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203972705"}