{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Do You Know When It's Time to Change Your Life?\u00a0(Ep. 197)","description":"How do you know when it\u2019s time to change your life? In this episode of Wisdom of the Body, Heather Grzych explores why change can feel so difficult\u2014even when we know something needs to shift. We often fear losing what we love: our relationships, identity, career, home, or the life we\u2019ve built. Through the stories of Peter from the New Testament and Persephone from Greek mythology, Heather explores personal transformation, self-discovery, and the process of becoming someone new. Drawing from Ayurveda, she shares how observing your habits, environment, and daily choices can help you recognize when it\u2019s time to let go, grow, and create the conditions for a new chapter. Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather\u2019s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at\u202fwww.heathergrzych.com  Instagram.com\/heathergrzych  Facebook.com\/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https:\/\/www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https:\/\/www.heathergrzych.com\/book-online ","author_name":"Wisdom of the Body","author_url":"http:\/\/wisdomofthebody.libsyn.com\/website","html":"