{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\ud83d\udd25 Swift\u202fHalf\u202fPodcast \u2013 Episode 280 \ud83d\udd25","description":"Alan and\u202fIan are back behind the mics, diving head\u2011first into the latest chaos from the world of fitness racing and OCR. \ud83c\udfc3\u200d\u2642\ufe0f Topics on tap: \u2022 A free 6\u2011hour Backyard Ultra hitting London \u2014 who\u2019s brave enough \u2022 The launch of Omorpho weighted apparel \u2014 game\u2011changer or gimmick \u2022 Western States smashes records with 74 finishers \u2022 PT\u202fBarn\u2019s 400\u2011m UK Champs cancelled \u2014 now a training day \u2022 Spartan Worlds Morzine: Sabrina\u202fDiallo \ud83c\uddff\ud83c\udde6 &amp;amp; Gregory\u202fBasilico \ud83c\uddeb\ud83c\uddf7 take the crowns \u2022 Deadly Dozen Youth Champs, OPP400, and the rise of ultra\u2011running \u2014 is short\u2011course OCR losing its spark \ud83c\udf99\ufe0f Tune in for banter, insight, and the inside line on what\u2019s hot (and what\u2019s not) in the OCR and Fitness Racing scene. Watch this episode live on Youtube at UKOCR TV https:\/\/www.youtube.com\/@UKOCR &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! &amp;nbsp; ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42020495\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203940315"}