{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#233 The Three Pillars of Tristh\u0101na with Tim Feldmann","description":"At first glance, Ashtanga Yoga may look like a simple sequence of postures. But beneath the surface lies a subtle framework that carries the entire method: Tristh\u0101na, the threefold support of breath, posture, and gaze. In this episode, Kino and Tim explore the deeper meaning of Tristh\u0101na. The word comes from Sanskrit, with tri meaning \u201cthree\u201d and sth\u0101na meaning \u201cplace\u201d or \u201csupport.\u201d These three abodes are not just techniques. They are thresholds that guide the practitioner from gross sensation into subtle awareness. Breath is the golden thread linking body and mind. Posture is the seat that establishes presence. Gaze is the discipline that steadies perception. Together, they guide us inward, moving us from the visible body into the subtle body, from surface sensation into deeper stillness. Kino and Tim also reflect on how these pillars extend beyond the mat. Breath becomes a refuge, posture teaches resilience, and gaze becomes discernment. To practice Ashtanga is to realize that we are never not practicing. Yoga becomes alive in every moment of our lives. Listen in to explore how the three pillars of Tristh\u0101na support the movement from external to internal, from gross to subtle, and discover how yoga is not just something you do, but something you live. Practice with Kino, Tim, and the Omstars community at Omstars.com, where you\u2019ll find guided Ashtanga Yoga classes, philosophy, meditation, and practice support for every stage of your path. ","author_name":"Yoga Inspiration","author_url":"http:\/\/kinoyoga.libsyn.com\/website","html":"