{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)","description":"In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want \u2014 covering why you should train your priority body part first in the workout, how to shift volume away from other areas rather than just piling on more, why getting stronger in the big compound lifts like hip thrusts, squats, and overhead press is what actually builds muscle, why you have to eat in a surplus to build anything, and why balance still matters even when you're focused. MAPS Upper Lower: https:\/\/mapsupperlower.comCode: LAUNCH for 40% off. Women's blueprint included \u2014 emphasizes lower body, glutes and delts. Four day split, workout videos, exercise demos, coaching videos and live coaching with Cole. SPONSORS Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https:\/\/www.rhonutrition.com\/discount\/MINDPUMP Code: MINDPUMP for 20% off everything. Liposomal technology for actual absorption \u2014 discussed on air for gut-friendly creatine. LINKS Mind Pump Store: https:\/\/mindpumpstore.comMaps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:01 - How to build glutes, quads, and shoulders \u2014 the body women actually want 6:34 - Step 1: Prioritize the body part \u2014 train it first in every workout 11:10 - Why building delts gives women the arm and waist look they're actually after 12:48 - Step 2: Shift the volume \u2014 don't add more, trade it 15:38 - Step 3: Getting stronger is the key \u2014 compound lifts beat the burn every time 19:34 - Why female powerlifters have the best glutes in any gym 19:50 - Step 4: Eat to gain \u2014 you cannot build if you're always in a deficit 23:25 - Step 5: Still need balance \u2014 don't ignore everything else &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42017320\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203930605"}