{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Peptide Demand Grows, Sleep Gets a Reset, Neighborhoods Shape Health","description":"July 9, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories:  The New Consumer survey finds younger demographics interested in peptides but wanting clinical guidance, as an FDA panel weighs expanded compounding this month MIT analyzes 28,000 US neighborhoods with AI, finding walkable, mixed-use design generates up to 4x greater health gains in underserved communities NYT physician argues the eight-hour sleep obsession has outpaced science, as trackers fuel &quot;orthosomnia&quot; and quality matters more than a universal target  More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare \u2014 and what it means for business, culture, and capital. Subscribe to our newsletter \u2192 insider.fitt.co\/subscribe&amp;nbsp; Work with our recruiting firm \u2192 https:\/\/talent.fitt.co\/ Follow us on Instagram \u2192 https:\/\/www.instagram.com\/fittinsider\/ Follow us on LinkedIn \u2192 linkedin.com\/company\/fittinsider&amp;nbsp; Reach out \u2192 insider@fitt.co&amp;nbsp; ","author_name":"Fitt Insider","author_url":"https:\/\/insider.fitt.co","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42016790\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42016790"}