{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Can You Sit Still for 10 Minutes? Most Women Over 40 Can't|363","description":"No phone. No podcast. No folding laundry while pretending you\u2019re relaxing. Just sit. If you immediately thought, Girl, please. I have things to do, this episode might be for you. Today, I\u2019m introducing you to another woman I\u2019ve met again and again over my nearly 20 years of coaching. Her name is Burnt-Out Brenda. And I know her very well because I spent decades being her. What happens when the thing everyone praises you for might also be the thing wearing you out? If sitting still for 10 minutes sounds harder than your workout, press play. You might want to meet Brenda. And after you listen, take my What\u2019s Missing From Your Life Right Now? quiz to find out who might be driving your bus right now. The link is below https:\/\/kimbarnesjefferson.lpages.co\/fflpersonaquiz_podcast   Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Tik Tok https:\/\/www.tiktok.com\/@kimbarnesjefferson Instagram https:\/\/www.instagram.com\/kimjeffersoncoach\/ ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42016285\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203927525"}