{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"656: Should You Eat Before Your Workouts? Let\u2019s Talk About It","description":"Hey hey beautiful human! Let\u2019s settle this once and for all: Do you need to eat before a workout? You\u2019ve probably heard all kinds of answers, some people swear by fasted training, others won\u2019t touch a dumbbell without a snack first. So what\u2019s the truth? I\u2019m giving you real-world tips you can use starting today, plus snack ideas that are quick, effective, and easy to digest. Bottom line? Fueling is personal, but there\u2019s also a strategy behind it. And I\u2019m walking you through both. Want to feel better in your workouts and get the results you\u2019re working for? This episode is your guide. In today\u2019s episode, we\u2019re breaking it all down based on your schedule, your goals, and your body. I walk you through: When fasted workouts are fine\u2014and when they might backfire What to eat before training (without needing a full meal) Why afternoon and evening workouts require fuel What happens when you under-eat before a lift (and how to fix it) And how to simplify your approach so your body feels strong and steady\u2014without overthinking it \ud83c\udfa7 If this topic hits home, you\u2019ll definitely want to listen to Episode 554: Why Understanding These 2 Types of Hunger Can Change Everything If you want more from me, be sure to check out\u2026  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https:\/\/sale.movementwithjulie.com\/ Macro Counting Made Simple Online Academy: https:\/\/www.macrocountingmadesimple.com\/ Website: www.juliealedbetter.com ","author_name":"Embrace Your Real","author_url":"https:\/\/www.juliealedbetter.com","html":"